cerobit's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
262.8 lb Lost so far: 9.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1994 kcal Fat: 193.89g | Prot: 54.16g | Carb: 44.48g.   Breakfast: Cinnamon, almond milk, hershey's cocoa, bigelow green tea, townsend farms, LOL heavy whipping cream, LOL heavy whipping cream, MCT Oil, Classic Roast Instant Coffee. Lunch: Brazil Nuts, Jarlsberg Cheese, Green Olives (Pickled, Canned or Bottled). Dinner: Avocados, Garlic & Fine Herbs Gournay Cheese., Blackwing Ground Elk, Caesar Salad Dressing. Snacks/Other: MCT Oil, nosalt, vinegar pork skin, Cinnamon, hershey's cocoa, almond milk. more...
3997 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

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