cerobit's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
262.8 lb Lost so far: 9.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1994 kcal Fat: 193.89g | Prot: 54.16g | Carb: 44.48g.   Breakfast: Classic Roast Instant Coffee, LOL heavy whipping cream, LOL heavy whipping cream, MCT Oil, townsend farms, hershey's cocoa, almond milk, Cinnamon, bigelow green tea. Lunch: Green Olives (Pickled, Canned or Bottled), Brazil Nuts, Jarlsberg Cheese. Dinner: Avocados, Caesar Salad Dressing, Garlic & Fine Herbs Gournay Cheese., Blackwing Ground Elk. Snacks/Other: Cinnamon, almond milk, hershey's cocoa, nosalt, MCT Oil, vinegar pork skin. more...
3997 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  



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