cerobit's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
262.8 lb Lost so far: 9.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1994 kcal Fat: 193.89g | Prot: 54.16g | Carb: 44.48g.   Breakfast: Cinnamon, almond milk, hershey's cocoa, bigelow green tea, townsend farms, Classic Roast Instant Coffee, MCT Oil, LOL heavy whipping cream, LOL heavy whipping cream. Lunch: Jarlsberg Cheese, Green Olives (Pickled, Canned or Bottled), Brazil Nuts. Dinner: Avocados, Caesar Salad Dressing, Garlic & Fine Herbs Gournay Cheese., Blackwing Ground Elk. Snacks/Other: nosalt, MCT Oil, vinegar pork skin, Cinnamon, hershey's cocoa, almond milk. more...
3997 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

DairyKing commented on FullaBella's Journal Entry.
HCB updated their Food Diary.
FullaBella joined challenge Binge be gone!!!.

Other Member Diet Recent Activity

RMondragon1987 recorded a Weigh In at 240.0 lb.
bobb1966 recorded a Weigh In at 215.8 lb.
tonetyler added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
msbuggirl supported butterbabie's Journal Entry.
amwalker8786 recorded a Weigh In at 177.0 lb.
NillyManilly joined challenge 7000 Jumping Jacks in a Week.
wuzzzupppp updated their Food Diary.
cwilson7873 updated their Food Diary.