cerobit's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
262.8 lb Lost so far: 9.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1994 kcal Fat: 193.89g | Prot: 54.16g | Carb: 44.48g.   Breakfast: LOL heavy whipping cream, Classic Roast Instant Coffee, MCT Oil, townsend farms, almond milk, Cinnamon, hershey's cocoa, LOL heavy whipping cream, bigelow green tea. Lunch: Jarlsberg Cheese, Brazil Nuts, Green Olives (Pickled, Canned or Bottled). Dinner: Garlic & Fine Herbs Gournay Cheese., Blackwing Ground Elk, Caesar Salad Dressing, Avocados. Snacks/Other: almond milk, hershey's cocoa, MCT Oil, Cinnamon, nosalt, vinegar pork skin. more...
3997 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

ClassicRocker updated their Food Diary.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Sonia and Charley recorded a Weigh In at 230.0 lb.
John G Man updated their Exercise Diary.
Superfluff recorded a Journal Entry and a Weigh In at 177.0 lb.
SassyBoss updated their Exercise Diary.
minyuh recorded a Weigh In at 181.7 lb.
Zhùly updated their Food Diary.
kai0815 recorded a Weigh In at 147.2 lb.
carlahauschildt recorded a Weigh In at 353.0 lb.