LEL5's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
440 kcal Fat: 9.50g | Prot: 6.00g | Carb: 83.00g.   Breakfast: Special K Cereal Bars - Strawberry, Muffins. Snacks/Other: Fat Free Fruit Snacks (Mixed Fruit). more...
on diet Slim Fast   losing 0.1 lb a week



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