Weigh In record (no journal entry) for 20 March 2013
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2013:
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1248 kcal
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Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.
Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Blue Diamond Nut-Thins (16 crackers), dieter's cabbage soup. Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: CranBran VitaMuffins, Sugar Free Velvety Chocolate VitaTops, Now Food Organic Flaxseed Meal 2-1/2 Tsp., kroger carbmaster yogurt. more...
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on diet debc1246's own diet
losing 0.7 lb a week
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