debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: dieter's cabbage soup, Blue Diamond Nut-Thins (16 crackers). Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: CranBran VitaMuffins, kroger carbmaster yogurt, Now Food Organic Flaxseed Meal 2-1/2 Tsp., Sugar Free Velvety Chocolate VitaTops. more...
on diet debc1246's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bettyjeanhaines commented on trheiniger's Journal Entry.
Gatman357 supported momma6224's Journal Entry.
RiverratJ commented on maxie4's Journal Entry.
ohwell561 recorded a Weight Entry at 198.4 lb.
Tayyviah supported marshakanady's Weight Entry.
toni1975 commented on Vickiauntmick's Journal Entry.
MillaLite supported Draglist's Journal Entry.
John10251 supported northernmusician's Journal Entry.