debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Blue Diamond Nut-Thins (16 crackers), dieter's cabbage soup. Dinner: red wine, Sm.Flour Tortellia Pizza (1). Snacks/Other: CranBran VitaMuffins, Sugar Free Velvety Chocolate VitaTops, Now Food Organic Flaxseed Meal 2-1/2 Tsp., kroger carbmaster yogurt. more...
on diet debc1246's own diet   losing 0.7 lb a week

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