debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: dieter's cabbage soup, Blue Diamond Nut-Thins (16 crackers). Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: CranBran VitaMuffins, kroger carbmaster yogurt, Now Food Organic Flaxseed Meal 2-1/2 Tsp., Sugar Free Velvety Chocolate VitaTops. more...
on diet debc1246's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debc1246's own diet



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

katrinaschmitt recorded a Weigh In at 271.8 lb.
pandasmom commented on Rguarino's Journal Entry.
KworksFitness recorded a Weigh In at 142.4 lb.
Kazziedesco recorded a Weigh In at 171.7 lb.
Superblack recorded a Weigh In at 155.0 lb.
need to lose many lbs recorded a Weigh In at 170.6 lb.
ihappyman recorded a Weigh In at 175.5 lb.
meli1028 supported martha-ellentamblin's Weigh In.