debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Blue Diamond Nut-Thins (16 crackers), dieter's cabbage soup. Dinner: red wine, Sm.Flour Tortellia Pizza (1). Snacks/Other: CranBran VitaMuffins, Now Food Organic Flaxseed Meal 2-1/2 Tsp., kroger carbmaster yogurt, Sugar Free Velvety Chocolate VitaTops. more...
on diet debc1246's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for debc1246's own diet

debc1246's weight history

debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

ieatniggers recorded a Weigh In at 200.0 lb.
dsan1 recorded a Weigh In at 240.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
horselady2 updated their Food Diary.
sherry is on fire recorded a Journal Entry.
LilyOf recorded a Weigh In at 113.1 lb.
wholefoodnut commented on their Journal Entry.
einmotion recorded a Weigh In at 180.0 lb.