debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: dieter's cabbage soup, Blue Diamond Nut-Thins (16 crackers). Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: CranBran VitaMuffins, kroger carbmaster yogurt, Now Food Organic Flaxseed Meal 2-1/2 Tsp., Sugar Free Velvety Chocolate VitaTops. more...
on diet debc1246's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


debc1246's weight history

debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.
bowler58 updated their Food Diary.
MisterLucas recorded a Journal Entry.
TheVeggieMama updated their Food Diary.
Twilson62 commented on jskills's Weigh In.
0alanna0 commented on their Journal Entry.
ComeSlither commented on jskills's Weigh In.