debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: dieter's cabbage soup, Blue Diamond Nut-Thins (16 crackers). Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: kroger carbmaster yogurt, Now Food Organic Flaxseed Meal 2-1/2 Tsp., Sugar Free Velvety Chocolate VitaTops, CranBran VitaMuffins. more...
on diet debc1246's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debc1246's own diet



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

arthurdent3 recorded a Weigh In at 329.0 lb.
Bookworm 333 recorded a Journal Entry and a Weigh In at 281.9 lb.
nucromer commented on Gizem Göl's Journal Entry.
Vopli updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 199.3 lb.
the4head recorded a Weigh In at 254.0 lb.
Mokiehov recorded a Journal Entry and a Weigh In at 137.0 lb.
sarahblais_afs recorded a Weigh In at 157.4 lb.