debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Blue Diamond Nut-Thins (16 crackers), dieter's cabbage soup. Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: kroger carbmaster yogurt, Now Food Organic Flaxseed Meal 2-1/2 Tsp., CranBran VitaMuffins, Sugar Free Velvety Chocolate VitaTops. more...
on diet debc1246's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debc1246's own diet



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

cleanmac1 commented on DZubie's Weigh In.
sunnykate updated their Food Diary.
K L Wicklund recorded a Weigh In at 181.3 lb.
OkomfoAdwoa updated their Food Diary.
LuC2 commented on Don Dizzisel's Weigh In.
izzypup68 supported Martha64's Journal Entry.
Dolly001 recorded a Weigh In at 225.0 lb.
teresaconley recorded a Weigh In at 234.0 lb.