debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Blue Diamond Nut-Thins (16 crackers), dieter's cabbage soup. Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: Now Food Organic Flaxseed Meal 2-1/2 Tsp., Sugar Free Velvety Chocolate VitaTops, CranBran VitaMuffins, kroger carbmaster yogurt. more...
on diet debc1246's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debc1246's own diet



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Pixipi's Weigh In.
48kg106lbs recorded a Weigh In at 116.8 lb.
Anthea Pon recorded a Weigh In at 101.4 lb.
kari29 updated their Food Diary.
Opochan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine recorded a Weigh In at 181.7 lb.
kattay commented on Tulipgirl6's Journal Entry.