debc1246's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1248 kcal Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: dieter's cabbage soup, Blue Diamond Nut-Thins (16 crackers). Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: CranBran VitaMuffins, kroger carbmaster yogurt, Now Food Organic Flaxseed Meal 2-1/2 Tsp., Sugar Free Velvety Chocolate VitaTops. more...
on diet debc1246's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weight Entry at 227.2 lb.
Sonias recorded a Weight Entry at 155.0 lb.
hahnjt recorded a Weight Entry at 206.2 lb.
comoti recorded a Weight Entry at 121.3 lb.
Scrapple recorded a Weight Entry at 182.6 lb.
1298bev recorded a Weight Entry at 112.4 lb.
mrsokkar recorded a Weight Entry at 181.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.