Weigh In record (no journal entry) for 20 March 2013
|
139.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 March 2013:
|
1248 kcal
|
Fat: 19.23g | Prot: 42.07g | Carb: 148.64g.
Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Blue Diamond Nut-Thins (16 crackers), dieter's cabbage soup. Dinner: Sm.Flour Tortellia Pizza (1), red wine. Snacks/Other: kroger carbmaster yogurt, Now Food Organic Flaxseed Meal 2-1/2 Tsp., CranBran VitaMuffins, Sugar Free Velvety Chocolate VitaTops. more...
|
on diet debc1246's own diet
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for debc1246's own diet
|
debc1246's weight history
debc1246's Recent Activity
debc1246's Own Activity
No recent activity.
debc1246's Buddies
No recent activity.
Other Member Diet Recent Activity
|