Weigh In record (no journal entry) for 20 March 2013
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1516 kcal
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Fat: 24.44g | Prot: 79.75g | Carb: 143.11g.
Breakfast: Nature's Three Berries, Golden Sweet Pineapple Chunks, Pure Almond Milk - Original, Whey Protein Isolate. Lunch: Beer, Bud Light Beer, Red Table Wine, Greek Salad, Lamb Gyro Sandwich. more...
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losing 1.2 lb a week
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marin8n's weight history
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