Weigh In record (no journal entry) for 20 March 2013
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179.4 lb
Lost so far: 17.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1373 kcal
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Fat: 43.27g | Prot: 63.82g | Carb: 187.98g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: smart ones pasta primavera. Dinner: Rising Crust Pizza - Pepperoni, Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Signature Vanilla Ice Cream Miniature, kelloggs fiber plus protein mixed nut bar. more...
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losing 2.1 lb a week
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