Marissa55's Journal, 20 March 2013

Intermittent fasting
188.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.
on diet Intermittent Fasting - Alternate Days   losing 1.7 lb a week

   Support   

Comments 
After having tried just about every diet out there I learned about intermittent fasting. I eat whatever I want on alternate feed days and adhere to 500 calories a day on fast days. I figure I can stick to a diet for just one day on each of the fast days and so far for the past 3 weeks I have found it relatively easy to achieve 100 per cent compliance.  
20 Mar 13 by member: Marissa55

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Intermittent Fasting - Alternate Days



Marissa55's weight history


Marissa55's Recent Activity

Marissa55's Own Activity

No recent activity.

Marissa55's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.
bluekorben recorded a Weigh In at 159.8 lb.
ronnie20 recorded a Weigh In at 201.7 lb.
michaelparmerlee recorded a Journal Entry and a Weigh In at 214.3 lb.
cassie4291 recorded a Weigh In at 153.5 lb.
claudette1claudette recorded a Weigh In at 152.1 lb.