Marissa55's Journal, 20 March 2013

Intermittent fasting
188.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.
on diet Intermittent Fasting - Alternate Days   losing 1.7 lb a week

   Support   

Comments 
After having tried just about every diet out there I learned about intermittent fasting. I eat whatever I want on alternate feed days and adhere to 500 calories a day on fast days. I figure I can stick to a diet for just one day on each of the fast days and so far for the past 3 weeks I have found it relatively easy to achieve 100 per cent compliance.  
20 Mar 13 by member: Marissa55

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marissa55's weight history


Marissa55's Recent Activity

Marissa55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Moshie commented on erikahollister's Journal Entry.
ericasueB commented on their Journal Entry.
mango1022 recorded a Journal Entry.
skydiverjim recorded a Journal Entry.
Cathy Porter supported Phoenix84's Journal Entry.
Tjscopemonkey recorded a Weight Entry at 275.8 lb.
Bluecoaster commented on xappie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.