lachacz's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
228 kcal Fat: 10.50g | Prot: 7.95g | Carb: 28.47g.   Lunch: cucumber, kirkland trail mix. more...
on diet Slim Fast   gaining 3.5 lb a week

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