Jazzerbug's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
141.6 lb Lost so far: 40.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1511 kcal Fat: 45.71g | Prot: 67.05g | Carb: 230.98g.   Breakfast: 2% Reduced Fat Milk, Coffee with Cream, GOLEAN Crisp! Toasted Berry Crumble, Bananas. Dinner: Green Beans (Canned), Smart Creations Meatloaf, Propel Zero - Grape, Gala Apples. Snacks/Other: Butterscotch Brownie, Nabisco Ritz Crackers Nabisco, Gala Apples, Luna Protein Bar - Cookie Dough, Snack Bars - Peanut Butter (100 Calorie), Snack Bars - Peanut Butter (100 Calorie). more...
1565 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  



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