Starting today I am going to change the way I eat and exercise. Instead of being all in to dieting and exercising or all out, I will try to maintain a more routine.
|
132.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 March 2013:
|
1318 kcal
|
Fat: 85.82g | Prot: 93.69g | Carb: 49.58g.
Breakfast: ROMA TOMATO, COFFE MATE SUGAR FREE VANILLA, SPLENDA, CHEDDAR CHEESE, CANADIAN BACON, EGG BEATERS, COFFEE. Lunch: LIGHT BALSAMIC, BROC, YELLOW PEPPER, ZAXBY'S LITE RANCH , CHERRY TOMOTO, CHEDDAR, SPIN, ICEBERG LETTUCE. Dinner: ONION, SWISS, TOMATO, GROUND BEEF. Snacks/Other: DIJON, SPIN, CANADIAN BACON, SORRENTO STRINGSTERS. more...
|
|
1760 kcal
|
Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|