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Blood sugar at 90 this morning. I am taking 250 mcg of Chromium Picolinate in morning after testing and take 300 mg cinnamon at bedtime. I also sprinkle cinnamon on yogurt during the day.
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2013:
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267 kcal
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Fat: 18.70g | Prot: 11.25g | Carb: 13.93g.
Breakfast: flax seeds, egg, Almond Breeze Original, blueberries, Cream (Half & Half), coffee. more...
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losing 16.8 lb a week
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 Comments
Out of curiousity...how will you determine if it's the cinnamon helping your BG or the low carb/Atkins way of eating...or both?
20 Mar 13 by member: RavenSoul69
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