Cperrett3's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
145.6 lb Lost so far: 20.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1565 kcal Fat: 61.41g | Prot: 80.62g | Carb: 177.41g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil. Lunch: Ground Bison Meat, Green String Beans. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angel Food Cake, Glazed Donut, Strawberries, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup), chocolate chip cookie. more...
2622 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet  

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Cperrett3 recorded a Weigh In at 145.4 lb.
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