Cperrett3's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
145.6 lb Lost so far: 20.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1565 kcal Fat: 61.41g | Prot: 80.62g | Carb: 177.41g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage, 1% Fat Milk. Lunch: Ground Bison Meat, Green String Beans. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glazed Donut, Angel Food Cake, Strawberries, chocolate chip cookie, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...
2622 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet  

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