Cperrett3's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
145.6 lb Lost so far: 20.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1565 kcal Fat: 61.41g | Prot: 80.62g | Carb: 177.41g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Green String Beans, Ground Bison Meat. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Strawberries, Angel Food Cake, Pomegranate Soy Latte (no vanilla syrup), chocolate chip cookie, homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glazed Donut. more...
2622 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 144.9 lb.
Cperrett3 recorded a Weigh In at 145.0 lb.
Cperrett3 recorded a Weigh In at 144.9 lb.
Cperrett3 recorded a Weigh In at 146.6 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported mysize10's Journal Entry.
nath66100 updated their Food Diary.
VeggieJunkie updated their Food Diary.
Llobosco recorded a Weigh In at 169.2 lb.
unclerick updated their Exercise Diary.
rajititita14 recorded a Weigh In at 134.3 lb.
mountian updated their Exercise Diary.
chawthone6 recorded a Journal Entry and a Weigh In at 191.0 lb.