Cperrett3's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
145.6 lb Lost so far: 20.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1565 kcal Fat: 61.41g | Prot: 80.62g | Carb: 177.41g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, 1% Fat Milk, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil. Lunch: Green String Beans, Ground Bison Meat. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Pomegranate Soy Latte (no vanilla syrup), chocolate chip cookie, Glazed Donut, Angel Food Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
2622 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet  

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Cperrett3 recorded a Weigh In at 144.9 lb.
Cperrett3 recorded a Weigh In at 146.6 lb.
Cperrett3 recorded a Weigh In at 145.9 lb.
Cperrett3 recorded a Weigh In at 145.2 lb.

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