Cperrett3's Journal, 20 March 2013

145.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 61.41g | Prot: 80.62g | Carb: 177.41g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Green String Beans, Ground Bison Meat. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Strawberries, Angel Food Cake, chocolate chip cookie, Glazed Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...

2622 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Exercise machine (moderate) - 50 minutes. more...