ladytexas's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
242.5 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1891 kcal Fat: 71.83g | Prot: 53.82g | Carb: 256.60g.   Breakfast: Raisin Bran Clusters, 2% Reduced Fat Milk. Lunch: 100% Whole Wheat Bread, Miracle Whip Dressing, Natural Choice Sliced Oven Roasted Deli Turkey, Diet Coke, Grape Tomatoes. Dinner: 100% Whole Grain Bread, Homestyle Chicken Noodle Soup, Velveeta Queso Blanco, DEL DIXIE HAMB DILL, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Diet Coke. Snacks/Other: Granny Smith Apples, Key Lime Pie. more...
on diet Sugar Busters   losing 3.5 lb a week

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