AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Protein Chewy Bar, Balsamic Cream, Romaine, Sweet Potato (Without Skin, Cooked, Boiled), Red Cabbage, Strawberries, Blue Cheese, Dried Cranberries, Walnuts, Egg, Chicken Breast (Skin Not Eaten), Pistachio Nuts, Dark Chocolate Honey Mints, Classic Guacamole, Performance Whey, Nonfat Strawberry Greek Yogurt, Spinach, Grapefruit, MyoFusion Probiotic Series - Milk Chocolate, Blueberries. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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