AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg, Walnuts, Grapefruit, Dried Cranberries, Blue Cheese, Cream (Half & Half), Blueberries, Strawberries, Red Cabbage, Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Pistachio Nuts, Romaine, Classic Guacamole, Caffe Americano (Tall), Nonfat Strawberry Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Balsamic Cream, Performance Whey, Dark Chocolate Honey Mints, Protein Chewy Bar. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 176.6 lb.
AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 178.8 lb.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

karenromiaih2002 recorded a Journal Entry.
fatgirllittlecoat supported Geegie333's Weigh In.
cpmodem supported Rob.c.weiss's Journal Entry.
Lahni de Amicis supported Kathy Chavez's Journal Entry.
caralyn supported caca1101's Weigh In.
Lizie_Anne recorded a Weigh In at 142.9 lb.
Tknot57 recorded a Journal Entry and a Weigh In at 215.0 lb.
CDM Challenge and Jeff Gabriel are now buddies.