AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Spinach, Performance Whey, Grapefruit, Nonfat Strawberry Greek Yogurt, Chicken Breast (Skin Not Eaten), Walnuts, Dried Cranberries, Blue Cheese, Red Cabbage, Romaine, Balsamic Cream, Blueberries, Egg, Sweet Potato (Without Skin, Cooked, Boiled), Classic Guacamole, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Pistachio Nuts, Protein Chewy Bar. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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