AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Protein Chewy Bar, Dark Chocolate Honey Mints, Balsamic Cream, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Strawberry Greek Yogurt, Caffe Americano (Tall), Classic Guacamole, Romaine, Pistachio Nuts, Red Cabbage, Blueberries, Cream (Half & Half), Blue Cheese, Dried Cranberries, Grapefruit, Walnuts, Egg, Chicken Breast (Skin Not Eaten), Performance Whey, Spinach. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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AMSEYMOUR recorded a Weigh In at 202.8 lb.
AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.


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