AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Egg, Cream (Half & Half), Blueberries, Strawberries, Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Caffe Americano (Tall), Performance Whey, Protein Chewy Bar, Dark Chocolate Honey Mints, Balsamic Cream, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Strawberry Greek Yogurt, Classic Guacamole, Romaine, Pistachio Nuts, Red Cabbage, Blue Cheese, Dried Cranberries, Walnuts, Chicken Breast (Skin Not Eaten), Grapefruit. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

Chloe5364 recorded a Weigh In at 160.0 lb.
freshstart2011 recorded a Weigh In at 249.4 lb.
mrflibbleisvryx recorded a Weigh In at 204.0 lb.
danipants recorded a Weigh In at 230.3 lb.
tjprona recorded a Weigh In at 178.3 lb.
banstyk recorded a Weigh In at 228.6 lb.
tgsdiet updated their Exercise Diary.
Manelsen recorded a Weigh In at 141.8 lb.