AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Protein Chewy Bar, Dark Chocolate Honey Mints, Performance Whey, Balsamic Cream, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Strawberry Greek Yogurt, Caffe Americano (Tall), Classic Guacamole, Romaine, Pistachio Nuts, Spinach, Red Cabbage, Strawberries, Blueberries, Cream (Half & Half), Blue Cheese, Dried Cranberries, Grapefruit, Walnuts, Egg, Chicken Breast (Skin Not Eaten). more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

doubleE updated their Food Diary.
tgsdiet recorded a Weigh In at 167.8 lb.
bragantk recorded a Weigh In at 172.2 lb.
Jane Robbin commented on their Journal Entry.
alicat0665 recorded a Weigh In at 138.7 lb.
khlight recorded a Weigh In at 177.8 lb.
aschmaeling recorded a Weigh In at 223.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.