AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg, Walnuts, Grapefruit, Dried Cranberries, Blue Cheese, Cream (Half & Half), Blueberries, Strawberries, Red Cabbage, Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Pistachio Nuts, Romaine, Classic Guacamole, Caffe Americano (Tall), Nonfat Strawberry Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Balsamic Cream, Performance Whey, Dark Chocolate Honey Mints, Protein Chewy Bar. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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