AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg, Walnuts, Dried Cranberries, Blue Cheese, Blueberries, Red Cabbage, Spinach, Pistachio Nuts, Romaine, Balsamic Cream, Performance Whey, Dark Chocolate Honey Mints, Protein Chewy Bar, MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Nonfat Strawberry Greek Yogurt, Caffe Americano (Tall), Classic Guacamole, Sweet Potato (Without Skin, Cooked, Boiled), Cream (Half & Half), Grapefruit. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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