AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Egg, Cream (Half & Half), Sweet Potato (Without Skin, Cooked, Boiled), Caffe Americano (Tall), Protein Chewy Bar, Dark Chocolate Honey Mints, Performance Whey, Balsamic Cream, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Strawberry Greek Yogurt, Classic Guacamole, Romaine, Pistachio Nuts, Spinach, Red Cabbage, Strawberries, Blueberries, Blue Cheese, Dried Cranberries, Grapefruit, Walnuts, Chicken Breast (Skin Not Eaten). more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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