AMSEYMOUR's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1667 kcal Fat: 56.19g | Prot: 122.30g | Carb: 178.79g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Spinach, Performance Whey, Grapefruit, Nonfat Strawberry Greek Yogurt, Chicken Breast (Skin Not Eaten), Walnuts, Dried Cranberries, Blue Cheese, Red Cabbage, Romaine, Balsamic Cream, Blueberries, Egg, Sweet Potato (Without Skin, Cooked, Boiled), Classic Guacamole, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Pistachio Nuts, Protein Chewy Bar. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Humerox supported daniel2134's Weight Entry.
trsdos recorded a Weight Entry at 244.0 lb.
trojan_n_phx recorded a Weight Entry at 162.2 lb.
rlfortune supported Trucker Larry's Journal Entry.
rebeccaberg recorded a Journal Entry and a Weight Entry at 202.7 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 168.9 lb.
johnnyv1972 recorded a Weight Entry at 324.2 lb.