Weigh In record (no journal entry) for 20 March 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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548 kcal
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Fat: 22.11g | Prot: 22.72g | Carb: 65.14g.
Breakfast: Bananas, Hard Boiled Eggs. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: trail mix. more...
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losing 0.7 lb a week
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Jayne Ellen's weight history
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