Weigh In record (no journal entry) for 20 March 2013
|
158.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1601 kcal
|
Fat: 44.25g | Prot: 46.17g | Carb: 260.99g.
Breakfast: yogurt, granola chocolate muesli, Coffee with Cream and Sugar, Bananas. Dinner: kolmejuustu pitsa. Snacks/Other: banana, apple, rye bread, margarin, tomato, banana. more...
|
|
2448 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 17 minutes, Sitting - 12 hours and 28 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
v2ikseke's weight history
|