v2ikseke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.7 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1601 kcal Fat: 44.25g | Prot: 46.17g | Carb: 260.99g.   Breakfast: yogurt, Bananas, Coffee with Cream and Sugar, granola chocolate muesli. Dinner: kolmejuustu pitsa. Snacks/Other: banana, apple, rye bread, banana, margarin, tomato. more...
2448 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 17 minutes, Sitting - 12 hours and 28 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet v2ikseke's own diet   steady weight

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