v2ikseke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.7 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1601 kcal Fat: 44.25g | Prot: 46.17g | Carb: 260.99g.   Breakfast: Bananas, Coffee with Cream and Sugar, granola chocolate muesli, yogurt. Dinner: kolmejuustu pitsa. Snacks/Other: banana, tomato, margarin, rye bread, apple, banana. more...
2448 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 17 minutes, Sitting - 12 hours and 28 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet v2ikseke's own diet   steady weight

   Support   


Other Related Links

Members



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Sissy updated their Food Diary.
jomarsales recorded a Journal Entry and a Weigh In at 196.2 lb.
erikahollister commented on taz911xl's Weigh In.
pandasmom commented on foreverfrost's Weigh In.
Sugar Waffle supported Scout1idf's Journal Entry.
warrenwinter commented on their Journal Entry.
mountain_mama recorded a Journal Entry.
loganlizak recorded a Weigh In at 192.0 lb.