nancycom's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

179.6 lb Lost so far: 1.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:

2242 kcal

Fat: 137.70g | Prot: 97.21g | Carb: 90.51g. Breakfast: hard boiled egg, coffee, Atkins Mocha, Granny Smith Apples, Cholesterol Free Canola Mayonnaise. Lunch: hard boiled egg, black olives, fresh mozzarella, salad greens, Simply Dressed Ranch, Atkins Beef Merlot. Dinner: White zin, Butter, Broccoli, Brussels Sprouts, Chicken breast. Snacks/Other: Shrimp, Avacado, Almonds, Flavored coffee, Raw mixed nuts, Organic Half and half, baking cocoa, Dark chocolate 70%, whipped cream, almond coconut milk. more...

on diet The Paleo Diet losing 3.3 lb a week

nancycom's weight history

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nancycom's Recent Activity

nancycom's own activity

	recorded a weigh in at 175.8 lb.
	updated their Food Diary.
	commented on smiledarling's journal.
	recorded a journal.

nancycom's Buddies

	akara updated their Food Diary.
	smiledarling and biblioholic03 are now buddies.

The Paleo Diet Recent Activity

	nekk0 recorded a weigh in at 107.5 lb.
	smiledarling and biblioholic03 are now buddies.
	misunshyne updated their Exercise Diary.
	arreese72 updated their Food Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.
	zee chef recorded a journal.
	trojan_n_phx recorded a weigh in at 158.5 lb.

nancycom's Journal, 20 March 2013

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nancycom's weight history

nancycom's Recent Activity

nancycom's own activity

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