lemizz's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1550 kcal Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.   Breakfast: pickled egg, walnuts, sugar, coffee, old fashioned oats, half and half, lactaid, pb2. Lunch: wasa, pepper jack great value, summer salsa. Dinner: steak, mashed potato flakes, turkey gravy. Snacks/Other: croutons, hard boiled egg, chocolate donut. more...
2076 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 106.4 lb.
lemizz recorded a Weigh In at 105.8 lb.
lemizz supported Rockiesfan's Journal Entry.
lemizz recorded a Weigh In at 107.4 lb.

lemizz's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

Reptile558 recorded a Weigh In at 340.4 lb.
av8r8 recorded a Weigh In at 210.0 lb.
tj30 recorded a Weigh In at 160.0 lb.
jmb3450 supported glen's Journal Entry.
1102GO recorded a Weigh In at 379.3 lb.
krągła88 updated their Exercise Diary.
kschn recorded a Weigh In at 232.6 lb.
steveschwartz recorded a Weigh In at 161.0 lb.