Carlys Mom's Journal, 20 March 2013

Ok...weight is creeping up again. I'm getting sloppy with carbs and allowing things to creep back into my daily diet. I do best when I'm tracing food. Here we go. It's spring, and I should be in a good place with this.
210.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
632 kcal Fat: 35.15g | Prot: 44.29g | Carb: 31.63g.   Breakfast: Egg, Bacon, Coffee. Lunch: Traditional Italian-style Wedding Soup, Traditional Italian-style Wedding Soup. more...
on diet The Primal Blueprint   gaining 0.2 lb a week

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Comments 
You can do it..spring is a good time to start over..Have a great day..:O) 
20 Mar 13 by member: BHA
Welcome back. I had the same realization ... I have to keep tracking. 
20 Mar 13 by member: Rowanfair
Thanks, y'all!  
21 Mar 13 by member: Carlys Mom

     
 

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