Carlys Mom's Journal, 20 March 2013

Ok...weight is creeping up again. I'm getting sloppy with carbs and allowing things to creep back into my daily diet. I do best when I'm tracing food. Here we go. It's spring, and I should be in a good place with this.
210.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
632 kcal Fat: 35.15g | Prot: 44.29g | Carb: 31.63g.   Breakfast: Egg, Coffee, Bacon. Lunch: Traditional Italian-style Wedding Soup, Traditional Italian-style Wedding Soup. more...
on diet The Primal Blueprint   gaining 0.2 lb a week

   Support   

Comments 
You can do it..spring is a good time to start over..Have a great day..:O) 
20 Mar 13 by member: BHA
Welcome back. I had the same realization ... I have to keep tracking. 
20 Mar 13 by member: Rowanfair
Thanks, y'all!  
21 Mar 13 by member: Carlys Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Carlys Mom's weight history


Carlys Mom's Recent Activity

Carlys Mom's Own Activity

Carlys Mom recorded a Weigh In at 229.6 lb.
Carlys Mom recorded a Weigh In at 230.8 lb.

Carlys Mom's Buddies

ctlss and brla are now buddies.
DairyKing supported Hipaagrammy's Journal Entry.

Other Member Diet Recent Activity

KrissieTD recorded a Weigh In at 231.5 lb.
Anastasia308 recorded a Weigh In at 154.3 lb.
ChrisComedy supported deaby16's Journal Entry.
Nigel Monks recorded a Weigh In at 192.2 lb.
csweld29 recorded a Weigh In at 175.5 lb.
siberianswirl updated their Exercise Diary.
Debbq recorded a Weigh In at 267.0 lb.
snezica supported northernmusician's Journal Entry.