Qball57's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1728 kcal Fat: 62.36g | Prot: 43.23g | Carb: 262.39g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Dinty Moore Beef Stew - microwave. Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams, Clementines, Plums. more...
2900 kcal Activities & Exercise: Elliptical - 52 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.2 lb.

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MusabFisal recorded a Weigh In at 180.8 lb.
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patjk recorded a Weigh In at 188.0 lb.
stephjl5 recorded a Weigh In at 180.6 lb.
Missile1225 recorded a Weigh In at 160.0 lb.
KTB30 supported unamoyer's Weigh In.
LauraMae recorded a Weigh In at 147.6 lb.
lennyp recorded a Weigh In at 177.0 lb.