yugalvaishnav's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
154.3 lb Lost so far: 11.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
596 kcal Fat: 0.66g | Prot: 2.40g | Carb: 150.33g.   Breakfast: orange juice. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
on diet yugalvaishnav's own diet   losing 0.2 lb a week

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