jimoshea's Journal, 20 March 2013

16.8
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
443 kcal Fat: 20.21g | Prot: 29.60g | Carb: 40.45g.   Breakfast: Coffee. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Wheat Bread, Peanut Butter. more...
2849 kcal Activities & Exercise: Standing - 12 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.2 lb.

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KDPipp recorded a Weigh In at 170.0 lb.