sandred's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

154.5 lb Lost so far: 9.3 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:

631 kcal

Fat: 7.83g | Prot: 43.17g | Carb: 99.28g. Breakfast: Pink Lady Apples, Red Grapes, Conference Pears. Lunch: Turkey Breast Chunks, Fat Free Yoghurt Drink, Mini Breaks, Cottage Cheese, Baby Beetroot, French Fries Cheese and Onion, Tomatoes, Lettuce, Strawberries. more...

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	recorded a weigh in at 153.5 lb.
	recorded a weigh in at 153.7 lb.
	recorded a weigh in at 153.7 lb.
	recorded a weigh in at 154.0 lb.

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RiverRes updated their Exercise Diary.

Other Member Diet Recent Activity

	theonlyrealperson recorded a weigh in at 217.6 lb.
	coffman35 recorded a weigh in at 242.0 lb.
	eckelj updated their Food Diary.
	kls_toujour recorded a journal.
	debedb37 recorded a weigh in at 240.0 lb.
	barbierimary recorded a weigh in at 146.6 lb.
	cdtiddles updated their Exercise Diary.
	bn279332 updated their Food Diary.

sandred's Journal, 20 March 2013

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