knealuu's Journal, 20 March 2013

after 2 intense workouts and closer control of eating habits I've finally reached my goal. Now all I have to do is maintain this weight. Thanks Fat Secret, couldn't have done it without you or the suuport of my son.
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: pear juice, spinach quiche, tomatoes, Oranges, Apples. Dinner: Chicken Breast, Soy Sauce, White Rice, Regular Beer, Dried Cherries, Cabbage. more...
on diet knealuu's own diet   losing 12.3 lb a week

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Comments 
Well done Dad, that's amazing news! I'm hot on your heels though, just over a stone to go for me! 
20 Mar 13 by member: MaverickMackem

     
 

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knealuu recorded a Journal Entry and a Weigh In at 213.8 lb.
knealuu recorded a Journal Entry and a Weigh In at 211.6 lb.
knealuu recorded a Journal Entry and a Weigh In at 212.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

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