knealuu's Journal, 20 March 2013

after 2 intense workouts and closer control of eating habits I've finally reached my goal. Now all I have to do is maintain this weight. Thanks Fat Secret, couldn't have done it without you or the suuport of my son.
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat). Lunch: spinach quiche, Apples, tomatoes, Oranges, pear juice. Dinner: Cabbage, Regular Beer, White Rice, Dried Cherries, Soy Sauce, Chicken Breast. more...
on diet knealuu's own diet  

   Support   

Comments 
Well done Dad, that's amazing news! I'm hot on your heels though, just over a stone to go for me! 
20 Mar 13 by member: MaverickMackem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
cwilson7873 updated their Food Diary.
Nah_Yikai recorded a Weigh In at 242.5 lb.
EdG updated their Exercise Diary.
Penny Havenga recorded a Weigh In at 156.3 lb.
VeggieJunkie supported Arrevanthas's Journal Entry.
kimmiejay supported ladie17101's Journal Entry.
Wifolator recorded a Weigh In at 144.0 lb.