knealuu's Journal, 20 March 2013

after 2 intense workouts and closer control of eating habits I've finally reached my goal. Now all I have to do is maintain this weight. Thanks Fat Secret, couldn't have done it without you or the suuport of my son.
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: tomatoes, spinach quiche, Apples, Oranges, pear juice. Dinner: Cabbage, Regular Beer, Dried Cherries, Chicken Breast, Soy Sauce, White Rice. more...
on diet knealuu's own diet  


Well done Dad, that's amazing news! I'm hot on your heels though, just over a stone to go for me! 
20 Mar 13 by member: MaverickMackem


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