freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Hörnli an Rahmsauce, Cottage Cheese Schnittlauch, Kaffee, Lait, Nussgipfel. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Kaffee, Magermilch. more...
on diet freshcoffee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

No recent activity.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.
Svzharikova recorded a Journal Entry and a Weight Entry at 133.4 lb.
Jumppakuikelo recorded a Weight Entry at 200.6 lb.
Polish12 recorded a Journal Entry.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
arsescenic updated their Food Diary.
octaviamoon updated their Food Diary.