freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Korn-Fit-Brot, Beurre, Honig, Marmeladenkonserven, Milch 2% Fett, Kaffee. Lunch: Cottage Cheese Schnittlauch, Hörnli an Rahmsauce, Kaffee, Lait, Nussgipfel. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Magermilch, Kaffee. more...

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freshcoffee recorded a Weigh In at 201.7 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.

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unamoyer commented on Believe_in_it's Journal Entry.
kattay supported dreamcatcher10's Journal Entry.
EmmaMaJig commented on sanjorjas's Journal Entry.
dzsoanna updated their Food Diary.
Miguel Romao updated their Food Diary.
Simma08 recorded a Weigh In at 176.2 lb.
jeannieselby supported ZeckGirl4's Journal Entry.
everettzip recorded a Weigh In at 177.0 lb.