freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Honig, Beurre, Korn-Fit-Brot. Lunch: Cottage Cheese Schnittlauch, Hörnli an Rahmsauce, Nussgipfel, Lait, Kaffee. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Magermilch, Kaffee. more...

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freshcoffee recorded a Weigh In at 196.0 lb.
freshcoffee recorded a Weigh In at 197.1 lb.
freshcoffee recorded a Weigh In at 195.6 lb.
freshcoffee recorded a Weigh In at 197.1 lb.

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rogaljoh commented on their Weigh In.
MeglioManiac recorded a Weigh In at 180.0 lb.
Sunil M updated their Exercise Diary.
inisheer recorded a Weigh In at 122.0 lb.
keillorg recorded a Weigh In at 212.8 lb.
Mistaya4u recorded a Journal Entry and a Weigh In at 181.2 lb.
bak426 recorded a Weigh In at 185.5 lb.
mrsjohnson85 recorded a Weigh In at 188.0 lb.