freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Kaffee, Korn-Fit-Brot, Beurre, Honig, Marmeladenkonserven, Milch 2% Fett. Lunch: Cottage Cheese Schnittlauch, Hörnli an Rahmsauce, Kaffee, Lait, Nussgipfel. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Kaffee, Magermilch. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 203.3 lb.
freshcoffee recorded a Weigh In at 207.0 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen supported snezica's Journal Entry.
BadBoyBlue updated their Food Diary.
Tim Huffman recorded a Weigh In at 199.8 lb.
miburo07 updated their Food Diary.
BuffyBear commented on Jillzee00's Journal Entry.
cjgallo recorded a Weigh In at 153.0 lb.
glen commented on snezica's Journal Entry.
Roses729 supported snezica's Journal Entry.