freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Hörnli an Rahmsauce, Cottage Cheese Schnittlauch, Kaffee, Lait, Nussgipfel. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Kaffee, Magermilch. more...
on diet freshcoffee's own diet   steady weight

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