freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Kaffee, Korn-Fit-Brot, Beurre, Honig, Marmeladenkonserven, Milch 2% Fett. Lunch: Kaffee, Lait, Cottage Cheese Schnittlauch, Hörnli an Rahmsauce, Nussgipfel. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Kaffee, Magermilch. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 208.6 lb.
freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 203.9 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

1Toby updated their Exercise Diary.
Yolande Marais updated their Food Diary.
bwa123 recorded a Weigh In at 143.8 lb.
Cndchaos recorded a Weigh In at 278.0 lb.
Vasporran updated their Food Diary.
Vopli updated their Exercise Diary.
SteveBanks recorded a Weigh In at 271.8 lb.
MARBS2377 updated their Food Diary.