freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Hörnli an Rahmsauce, Cottage Cheese Schnittlauch, Kaffee, Lait, Nussgipfel. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Kaffee, Magermilch. more...
on diet freshcoffee's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


freshcoffee's weight history

freshcoffee's Recent Activity

freshcoffee's Own Activity

No recent activity.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on mattstoc's Journal Entry.
ofdwolf supported mattstoc's Journal Entry.
julian_brunt recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.