freshcoffee's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1964 kcal Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.   Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Honig, Beurre, Korn-Fit-Brot. Lunch: Cottage Cheese Schnittlauch, Hörnli an Rahmsauce, Nussgipfel, Lait, Kaffee. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Magermilch, Kaffee. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 205.3 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on ChrisComedy's Journal Entry.
Cgillett recorded a Weigh In at 154.5 lb.
osalan1 recorded a Weigh In at 359.2 lb.
kalug11 recorded a Weigh In at 247.2 lb.
Mich19_Donna recorded a Weigh In at 177.0 lb.
Don Paublo commented on Lindsey G's Journal Entry.
sandyemb recorded a Weigh In at 141.5 lb.
Sonic81 recorded a Weigh In at 236.8 lb.