issac80's Journal, 19 March 2013

College shirts are getting fitter day by day !! Yet an other one today :)

Diet Calendar Entries for 19 March 2013:
1169 kcal Fat: 8.63g | Prot: 25.00g | Carb: 267.64g.   Breakfast: Puffed Rice Cake, banana, milk. Lunch: rice, beetroot, sapote. more...
2985 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  



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