Elianna's Journal, 12 August 2010

Morning after two junk days
218.8 lb Lost so far: 23.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
953 kcal Fat: 18.30g | Prot: 41.31g | Carb: 170.04g.   Breakfast: Life Cinnamon Cereal, Light Vanilla Soy Milk. Dinner: Cooked Garlic, Onions , Brown Rice, Oregano , Extra Firm Silken Tofu , Mozzarella Cheese (Low Sodium), Onions, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...
2418 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Elianna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elianna's own diet



Elianna's weight history


Elianna's Recent Activity

Elianna's Own Activity

No recent activity.

Elianna's Buddies

No recent activity.

Other Member Diet Recent Activity

brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.
PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.