Elianna's Journal, 12 August 2010

Morning after two junk days
218.8 lb Lost so far: 23.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
953 kcal Fat: 18.30g | Prot: 41.31g | Carb: 170.04g.   Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Dinner: Onions, Spinach (Chopped or Leaf, Frozen), Extra Firm Silken Tofu , Onions , Oregano , Cooked Garlic, Brown Rice, Mozzarella Cheese (Low Sodium). Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...
2418 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Elianna's own diet  

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jrmoser recorded a Weigh In at 188.0 lb.
brendanmcnally recorded a Weigh In at 176.0 lb.
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BlackBleltforCHRIST recorded a Weigh In at 196.4 lb.
SoLosingIt recorded a Weigh In at 178.6 lb.
enchantedimsure recorded a Weigh In at 145.0 lb.
dla202 recorded a Weigh In at 176.6 lb.
Stacyg1 recorded a Weigh In at 139.5 lb.