Elianna's Journal, 12 August 2010

Morning after two junk days
218.8 lb Lost so far: 23.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
953 kcal Fat: 18.30g | Prot: 41.31g | Carb: 170.04g.   Breakfast: Life Cinnamon Cereal, Light Vanilla Soy Milk. Dinner: Cooked Garlic, Onions , Brown Rice, Oregano , Extra Firm Silken Tofu , Mozzarella Cheese (Low Sodium), Onions, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...
2418 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Elianna's own diet   losing 1.1 lb a week

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