Elianna's Journal, 12 August 2010

Morning after two junk days
218.8 lb Lost so far: 23.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
953 kcal Fat: 18.30g | Prot: 41.31g | Carb: 170.04g.   Breakfast: Life Cinnamon Cereal, Light Vanilla Soy Milk. Dinner: Cooked Garlic, Onions , Brown Rice, Oregano , Extra Firm Silken Tofu , Mozzarella Cheese (Low Sodium), Onions, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...
2418 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Elianna's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elianna's weight history


Elianna's Recent Activity

Elianna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eeyan recorded a Weight Entry at 139.0 lb.
barbosa_cinthya supported meskew28's Journal Entry.
CandissTC supported abbadabba's Journal Entry.
SergioZ07 updated their Food Diary.
Dturoczi recorded a Weight Entry at 184.0 lb.
Ymog supported emilydiaz83's Journal Entry.
Shqipe Malushi recorded a Journal Entry.
Jess2x recorded a Weight Entry at 297.0 lb.