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LadyJC88's Journal, 19 March 2013
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Oh my god I could cry!!! I went WAY over my points today by not calculating before eating and making impulse choices. I was running around and stressed out all day plus I'm hormonal (ladies you get me)... like a perfect storm! I need to go to the grocery store, stock up on my favs (apples, grapes and low point foods).
Swiss 3 pts
Bun 7 pts
Prime rib 5 pts
horseradish and onions 0 pts
Total: 15 pts
Turkey sub 14 pts
Cheese 2 pts
Mayo 4 pts
Cookies 12 pts (OMG never again! Had no idea it would be this bad and it was a total impulse. NEVER AGAIN!)
Total: 32 (OMG!!!!!!!!)
PB 6 pts
Olives 1 pt
Wheat thins 3 pts
Milk 1 pt
Shake 5 pts
Total: 16
Day's total: 63
Diet Calendar Entry for 19 March 2013:
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2718 kcal
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Fat: 124.28g | Prot: 126.57g | Carb: 288.58g.
Breakfast: cooked onions, swiss cheese, horseradish, diet coke, prime rib, Jumbo Cheese Bun. Lunch: diet coke, subway white cheddar, subway mayo, subway cookies, 12" turkey. Dinner: olives, kraft peanut butter, skim milk, special k shake, gala apple, wheat thins. more...
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 Comments
I totally understand how you feel! I was like that last week, and I felt on a couple of days that I just couldn't stop eating, nothing I ate satisfied me!
But all you can do is accept that its happened and don't let it spoil the next day for you! I know easier said than done, you recognise what you've done and will be prepared for the next time.
You are doing well and will be back on track again!
Take care
Jan X
20 Mar 13 by member: Anneemai
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If your on WW, you have the extra 40 points to cover you. Just get back to your daily points and keep going. You may be surprised with a nice loss. Sometimes those high days kick up our metabolism. We all those days. Stick with it and you will be fine.
20 Mar 13 by member: Suzi161
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Ladies: Thank you! I spent all last night berating myself but you're right, I DO have the extra points that I rarely ever use and frankly, it's over and I can't change it anyway. I've made MUCH better choices today and did get to the grocery store and stocked up on all my healthy yummy favs. I have WW apple cinnamon oatmeal in the crock pot cooking, grilled chicken done for pitas/salads/etc and loads of other stuff made up so I can focus on moving forward in a positive way instead of harping on the negative. I'm feeling really good and I know I will be ok!
Seriously though, thank you.
20 Mar 13 by member: LadyJC88
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