shanmck1's Journal, 19 March 2013

I am having a hard time figuring my exact weight. In the morning when I weigh myself it is more than at night. I need to figure out which one is the correct weight to go by or maybe I should just weigh myself at the same time every day.
205.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
996 kcal Fat: 38.24g | Prot: 48.65g | Carb: 118.55g.   Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: lean cuisine pepperoni pizza. Snacks/Other: apple, celery, peter pan peanut butter creamy. more...
on diet shanmck1's own diet  

   Support   

Comments 
Most people weigh more at night than morning. If you weigh less at night, it usually means dehydration. Make sure your getting enough water to flush out sodium and keep things moving. You should pick one time of day to weigh, in order to accurately gauge your weight loss. Same scale, same time, same clothes! Which ever time you decide, keep it consistent. I like morning before eating or drinking anything and after going to the bathroom. Keep in mind many other factors affect the scale such as sodium in foods you eat, all the food you eat and drink all day, exercise, medications, sickness, stress, lack of sleep, etc. Our water weight fluctuates all day long. 
20 Mar 13 by member: Suzi161
Thank you. Most everyone I have spoken to lately has been telling me similar things. I have decided that it would be best for me to weigh in the mornings, so that means resetting all of my info. Either way I would still have to lose the same amount to get to a healthier weight.  
20 Mar 13 by member: shanmck1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanmck1's own diet



shanmck1's weight history


shanmck1's Recent Activity

shanmck1's Own Activity

No recent activity.

shanmck1's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported zarchasmpgmr's Weigh In.
jrmoser recorded a Weigh In at 175.8 lb.
Kurchelle recorded a Weigh In at 201.0 lb.
GreatBird recorded a Weigh In at 235.2 lb.
grand89 and LoadGod are now buddies.
JOHN JANZ recorded a Weigh In at 189.5 lb.
evomom recorded a Journal Entry and a Weigh In at 336.8 lb.
Mike Herold recorded a Weigh In at 274.0 lb.