Melikaff's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
129.7 lb Lost so far: 25.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 8.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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FloridaAngel supported their Journal Entry.
Rckc recorded a Journal Entry.
Panigale1199 supported smprowett's Journal Entry.

Other Member Diet Recent Activity

Waynek3859 recorded a Weight Entry at 219.0 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 139.1 lb.
necurranrn recorded a Weight Entry at 164.0 lb.
MonaMartin recorded a Weight Entry at 118.5 lb.
bdmgoggins supported 2ManyCurves's Journal Entry.
smprowett supported dianecole's Weight Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.