writejames's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
922 kcal Fat: 24.73g | Prot: 72.14g | Carb: 127.70g.   Breakfast: Calcium 600 mg with 400 IU Vitamin D, Century Ultimates Men's Senior Formula, Vitamin B-12, MET-Rx Protein Plus Metamyosyn Protein Blend, All-Bran Buds, Frozen Strawberries, Tap Water, Bananas, Chocolate Whey Protein Powder, Lowfat Plain Kefir. Lunch: Black Beans, Fennel Bulb, Reduced Sodium Dark Red Kidney Beans, Pre-Cooked Barley, Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Parsley , Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery , Cauliflower, Carrots. more...
2654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 4.0 lb a week

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