writejames's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
922 kcal Fat: 24.73g | Prot: 72.14g | Carb: 127.70g.   Breakfast: Bananas, Lowfat Plain Kefir, Chocolate Whey Protein Powder, Frozen Strawberries, All-Bran Buds, MET-Rx Protein Plus Metamyosyn Protein Blend, Calcium 600 mg with 400 IU Vitamin D, Century Ultimates Men's Senior Formula, Vitamin B-12, Tap Water. Lunch: Black Beans, Fennel Bulb, Reduced Sodium Dark Red Kidney Beans, Pre-Cooked Barley, Carrots, Cauliflower, Celery , Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions, Parsley , Red Tomatoes, Ground Beef (80% Lean / 20% Fat). more...
2654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

writejames recorded a Weigh In at 236.6 lb.
writejames recorded a Weigh In at 241.0 lb.

writejames's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Food Diary.
hawksurprize updated their Food Diary.
ajh4557 updated their Food Diary.
kattay supported auroraioanid's Weigh In.
Happiest1 updated their Exercise Diary.
kylez28 recorded a Weigh In at 200.0 lb.
det7133 recorded a Weigh In at 189.0 lb.
Marcshotts recorded a Weigh In at 181.5 lb.