writejames's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
922 kcal Fat: 24.73g | Prot: 72.14g | Carb: 127.70g.   Breakfast: Vitamin B-12, Century Ultimates Men's Senior Formula, Calcium 600 mg with 400 IU Vitamin D, Chocolate Whey Protein Powder, Lowfat Plain Kefir, Tap Water, MET-Rx Protein Plus Metamyosyn Protein Blend, All-Bran Buds, Frozen Strawberries, Bananas. Lunch: Pre-Cooked Barley, Reduced Sodium Dark Red Kidney Beans, Ground Beef (80% Lean / 20% Fat), Parsley , Onions, Celery , Cauliflower, Black Beans, Fennel Bulb, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. more...
2654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

writejames recorded a Weigh In at 225.8 lb.
writejames recorded a Weigh In at 231.2 lb.

writejames's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported rick09's Journal Entry.
andifisch recorded a Weigh In at 159.2 lb.
Skaohu recorded a Weigh In at 179.0 lb.
linze wu recorded a Weigh In at 449.7 lb.
chribban recorded a Weigh In at 202.8 lb.
gwmoore4 recorded a Journal Entry.
Judyrose1997 and Horseshu1 are now buddies.
Arualann replied to peetheweeple's post - Exercise blahhhh.