writejames's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
922 kcal Fat: 24.73g | Prot: 72.14g | Carb: 127.70g.   Breakfast: Lowfat Plain Kefir, Chocolate Whey Protein Powder, Vitamin B-12, Century Ultimates Men's Senior Formula, Calcium 600 mg with 400 IU Vitamin D, MET-Rx Protein Plus Metamyosyn Protein Blend, All-Bran Buds, Frozen Strawberries, Bananas, Tap Water. Lunch: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Fennel Bulb, Pre-Cooked Barley, Reduced Sodium Dark Red Kidney Beans, Black Beans, Cauliflower, Celery , Onions, Parsley , Ground Beef (80% Lean / 20% Fat). more...
2654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 4.0 lb a week

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