writejames's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
922 kcal Fat: 24.73g | Prot: 72.14g | Carb: 127.70g.   Breakfast: Vitamin B-12, Century Ultimates Men's Senior Formula, Calcium 600 mg with 400 IU Vitamin D, Tap Water, MET-Rx Protein Plus Metamyosyn Protein Blend, All-Bran Buds, Frozen Strawberries, Bananas, Chocolate Whey Protein Powder, Lowfat Plain Kefir. Lunch: Pre-Cooked Barley, Reduced Sodium Dark Red Kidney Beans, Fennel Bulb, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Black Beans, Cauliflower, Celery , Onions, Parsley , Ground Beef (80% Lean / 20% Fat). more...
2654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

writejames recorded a Weigh In at 225.8 lb.
writejames recorded a Weigh In at 231.2 lb.

writejames's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Pterath's Journal Entry.
jeffschneekloth updated their Exercise Diary.
Bella799 recorded a Weigh In at 234.2 lb.
Wanda Lee recorded a Weigh In at 157.8 lb.
thejazz77 recorded a Weigh In at 138.0 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
mrhodes1 recorded a Weigh In at 178.6 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 186.0 lb.