writejames's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
922 kcal Fat: 24.73g | Prot: 72.14g | Carb: 127.70g.   Breakfast: Bananas, MET-Rx Protein Plus Metamyosyn Protein Blend, Frozen Strawberries, All-Bran Buds, Lowfat Plain Kefir, Chocolate Whey Protein Powder, Tap Water, Calcium 600 mg with 400 IU Vitamin D, Century Ultimates Men's Senior Formula, Vitamin B-12. Lunch: Black Beans, Cauliflower, Celery , Onions, Parsley , Ground Beef (80% Lean / 20% Fat), Reduced Sodium Dark Red Kidney Beans, Pre-Cooked Barley, Fennel Bulb, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. more...
2654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

No recent activity.

writejames's Buddies

FloridaAngel supported their Journal Entry.
Yolanda9179 commented on redgirl1974's Journal Entry.
beware5289 commented on poniboi113's Journal Entry.

Other Member Diet Recent Activity

Plague the Ninja recorded a Weigh In at 128.0 lb.
jimmiepop supported Darcy67's Journal Entry.
ny_shelly supported paulinasrama's Weigh In.
Cmini520 updated their Food Diary.
Becca P supported lexiedrama's Journal Entry.
abby130 recorded a Weigh In at 145.0 lb.
Hipaagrammy supported husanto's Weigh In.
GreenMegazord recorded a Weigh In at 188.0 lb.