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Consistency pays off
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1429 kcal
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Fat: 46.44g | Prot: 94.31g | Carb: 160.78g.
Breakfast: 2% milk, Red Delicious Apple, Vanilla Creamer, Jimmy Dean D-Lights. Lunch: Chicken Breast (Skin Not Eaten), Greek Salad (Half Portion), Low-Fat Vegetarian Black Bean Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Bunnies, Reduced Fat Medium Cheddar Cheese, Original No. 7 Recipe Barbecue Sauce, Sandwich Potato Rolls, Ground Turkey Breast 99/1. Snacks/Other: Girl Scout Samoas. more...
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2043 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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steady weight
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