Kady2's Journal, 19 March 2013

Consistency pays off
131.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1429 kcal Fat: 46.44g | Prot: 94.31g | Carb: 160.78g.   Breakfast: Jimmy Dean D-Lights, Vanilla Creamer, Red Delicious Apple, 2% milk. Lunch: Low-Fat Vegetarian Black Bean Soup, Greek Salad (Half Portion), Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Reduced Fat Medium Cheddar Cheese, Original No. 7 Recipe Barbecue Sauce, Ground Turkey Breast 99/1, Sandwich Potato Rolls, Cheddar Bunnies. Snacks/Other: Girl Scout Samoas. more...
2043 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

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