savannahb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
631 kcal Fat: 18.06g | Prot: 23.76g | Carb: 97.80g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Bananas. Snacks/Other: Bean & Cheese Green Burrito. more...
on diet Calorie Count   losing 3.5 lb a week

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