RINI27's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
148.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
806 kcal Fat: 34.22g | Prot: 70.48g | Carb: 51.14g.   Breakfast: whey factors, unsweetened coconut milk. Lunch: whey factors. Dinner: Kelp Noodles, pork, garlic, vinegar, soy sauce, broccoli. Snacks/Other: seaweed snacks, strawberries, so delicious. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.9 lb a week

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