Weigh In record (no journal entry) for 19 March 2013
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197.0 lb
Lost so far: 61.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1035 kcal
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Fat: 15.10g | Prot: 158.52g | Carb: 66.71g.
Breakfast: Seasons Beef Steak Strips, Performance Whey Isolate Vanilla Shake. Lunch: pot roast, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Shrimp Kirkland. Snacks/Other: Greek yogurt nonfat kirkland, great value No Sugar Added Frozen Mixed Fruit, Seasons Beef Steak Strips, Tzatziki hannah Sauce, celery, Baby carrots, breakstones nonfat cottage chesese, Greek yogurt nonfat kirkland, Rader Farms Three Berries - Costco. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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