optik13's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
3011 kcal Fat: 73.99g | Prot: 192.27g | Carb: 389.07g.   Breakfast: Café com Açúcar, Leite Desnatado, Iogurte Desnatado, Sucrilhos, Barra de Cereal Banana com Aveia e Mel Light, Biscoito Integral Trigo e Flocos de Arroz. Lunch: Apples , Arroz, Filé de Peito de Frango Temperado, Feijao Carioca, Batata Rústica. Dinner: Pão Integral 12 Grãos, Rap10 Integral, Queijo Minas Frescal, Peito de Peru Defumado, Scrambled Egg, Queijo Minas Frescal. Snacks/Other: BCAA 2400 Mg, 100% Whey, Água de Coco, Castanha do Pará. more...
on diet optik13's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl commented on 4th's Journal Entry.
gianlucapoliska recorded a Weight Entry at 180.0 lb.
Yourpissingmeoff commented on their Journal Entry.
ApacheTiger37 commented on sydvicious9127's Journal Entry.
poppycom supported redgirl1974's Journal Entry.
Neurodroid updated their Food Diary.
SGW29651 recorded a Weight Entry at 230.2 lb.
trixiegirl1970 recorded a Weight Entry at 184.8 lb.