optik13's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
3011 kcal Fat: 73.99g | Prot: 192.27g | Carb: 389.07g.   Breakfast: Iogurte Desnatado, Café com Açúcar, Leite Desnatado, Biscoito Integral Trigo e Flocos de Arroz, Barra de Cereal Banana com Aveia e Mel Light, Sucrilhos. Lunch: Arroz, Feijao Carioca, Filé de Peito de Frango Temperado, Batata Rústica, Apples . Dinner: Scrambled Egg, Queijo Minas Frescal, Rap10 Integral, Pão Integral 12 Grãos, Queijo Minas Frescal, Peito de Peru Defumado. Snacks/Other: 100% Whey, BCAA 2400 Mg, Castanha do Pará, Água de Coco. more...
on diet optik13's own diet   gaining 1.5 lb a week

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