optik13's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
3011 kcal Fat: 73.99g | Prot: 192.27g | Carb: 389.07g.   Breakfast: Iogurte Desnatado, Sucrilhos, Café com Açúcar, Barra de Cereal Banana com Aveia e Mel Light, Biscoito Integral Trigo e Flocos de Arroz, Leite Desnatado. Lunch: Apples , Arroz, Filé de Peito de Frango Temperado, Feijao Carioca, Batata Rústica. Dinner: Pão Integral 12 Grãos, Queijo Minas Frescal, Queijo Minas Frescal, Scrambled Egg, Peito de Peru Defumado, Rap10 Integral. Snacks/Other: Castanha do Pará, BCAA 2400 Mg, 100% Whey, Água de Coco. more...
on diet optik13's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

StephInSD recorded a Weigh In at 149.2 lb.
monkrf recorded a Weigh In at 138.9 lb.
sdiver supported NikkiJP's Journal Entry.
k9gold commented on NikkiJP's Journal Entry.
allisonmcpherson recorded a Journal Entry and a Weigh In at 129.5 lb.
carlmb recorded a Weigh In at 270.0 lb.
twilson1 recorded a Journal Entry and a Weigh In at 255.3 lb.
eutalia2000 recorded a Weigh In at 162.3 lb.