Weigh In record (no journal entry) for 19 March 2013
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227.0 lb
Lost so far: 13.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1879 kcal
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Fat: 92.44g | Prot: 46.74g | Carb: 228.15g.
Breakfast: Half & Half , Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Cantina Thins, Salsa. Dinner: American Cheese, French Fries (Small), Ketchup, Crispy Chicken Sandwich, Nestea Unsweetened Iced Tea (Small Cup). Snacks/Other: Twix, Clementines , Starburst Jelly Beans Original Flavor, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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losing 1.6 lb a week
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