AVarchetto13's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
2040 kcal Fat: 38.71g | Prot: 109.53g | Carb: 329.93g.   Breakfast: Almond milk, Banana, Simply grapefruit , Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Apple, Salmon, Sweet potato, Nonfat Black Cherry Greek Yogurt (Container). Dinner: Sweet potato, Uncle Ben's brown rice, Buffalo Chicken lunch meat , Egg whites, Egg, Broccoli, English muffin bays , Almond butter , Organic blackberry preserves. more...
1879 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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