AVarchetto13's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
2040 kcal Fat: 38.71g | Prot: 109.53g | Carb: 329.93g.   Breakfast: Almond milk, Banana, Simply grapefruit , Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Apple, Salmon, Sweet potato, Nonfat Black Cherry Greek Yogurt (Container). Dinner: Sweet potato, Uncle Ben's brown rice, Buffalo Chicken lunch meat , Egg whites, Egg, Broccoli, English muffin bays , Almond butter , Organic blackberry preserves. more...
1879 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AVarchetto13's weight history


AVarchetto13's Recent Activity

AVarchetto13's Own Activity

No recent activity.

AVarchetto13's Buddies

No recent activity.

Other Member Diet Recent Activity

des1982 recorded a Weight Entry at 164.6 lb.
Pauleenbc recorded a Journal Entry.
leticia1401 recorded a Weight Entry at 200.0 lb.
Tjscopemonkey commented on maeday42's Journal Entry.
skewed scale supported johnqp's Journal Entry.
PolBunyan recorded a Weight Entry at 155.0 lb.
LaShrebeka_BeastMode supported mervinpearce's Journal Entry.
sgeorg recorded a Weight Entry at 162.5 lb.