AVarchetto13's Journal, 19 March 2013

142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

2040 kcal

Fat: 38.71g | Prot: 109.53g | Carb: 329.93g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Simply grapefruit , Banana, Almond milk. Lunch: Nonfat Black Cherry Greek Yogurt (Container), Sweet potato, Salmon, Apple. Dinner: Organic blackberry preserves, Almond butter , English muffin bays , Broccoli, Egg, Egg whites, Buffalo Chicken lunch meat , Uncle Ben's brown rice, Sweet potato. more...

1879 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...