jdeuster's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1488 kcal Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.   Breakfast: coffee, red mill buttermilk pancake waffle whole grain mix, half and half. Lunch: brunswick sardines in mustard dill sauce. Dinner: cherry tomato, cantaloupe, bok choy, avocado, mash potatoes. Snacks/Other: nature's path heritage flakes, carrots, banana, altoids, apple, ground chia seeds , orange. more...
on diet jdeuster's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jdeuster's own diet

jdeuster's weight history

jdeuster's Recent Activity

jdeuster's Own Activity

jdeuster joined challenge 40 day JUMPSTART Challenge.
jdeuster recorded a Weigh In at 123.4 lb.
jdeuster supported Nancy Lu's Journal Entry.
jdeuster recorded a Weigh In at 120.8 lb.

jdeuster's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Skparker's Journal Entry.
GrandBrenda recorded a Weigh In at 242.7 lb.
sxton1 recorded a Weigh In at 158.0 lb.
jcoreetsy supported glen's Journal Entry.
Sugar Waffle supported alphamares's Journal Entry.
Aunt Sissy recorded a Weigh In at 268.0 lb.
Ravyne Hawke supported glen's Journal Entry.
maxine1 recorded a Weigh In at 219.0 lb.