jdeuster's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1488 kcal Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.   Breakfast: coffee, half and half, red mill buttermilk pancake waffle whole grain mix. Lunch: brunswick sardines in mustard dill sauce. Dinner: cherry tomato, bok choy, mash potatoes, avocado, cantaloupe. Snacks/Other: orange, carrots, nature's path heritage flakes, banana, ground chia seeds , apple, altoids. more...
on diet jdeuster's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdeuster's own diet



jdeuster's weight history


jdeuster's Recent Activity

jdeuster's Own Activity

jdeuster supported jpenard's Journal Entry.
jdeuster supported sjcoray's Weigh In.
jdeuster supported tinakincannon's Weigh In.
jdeuster supported redgirl1974's Journal Entry.

jdeuster's Buddies

No recent activity.

Other Member Diet Recent Activity

sara annbutler updated their Exercise Diary.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.
Alexander Flores updated their Food Diary.
alicejos updated their Food Diary.
mominmissouri supported their Journal Entry.
Alinagrasa recorded a Weigh In at 158.1 lb.