jdeuster's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1488 kcal Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.   Breakfast: red mill buttermilk pancake waffle whole grain mix, half and half, coffee. Lunch: brunswick sardines in mustard dill sauce. Dinner: bok choy, mash potatoes, avocado, cherry tomato, cantaloupe. Snacks/Other: banana, nature's path heritage flakes, altoids, apple, ground chia seeds , carrots, orange. more...
on diet jdeuster's own diet  

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jdeuster recorded a Weigh In at 117.6 lb.
jdeuster recorded a Weigh In at 118.6 lb.
jdeuster recorded a Weigh In at 124.0 lb.
jdeuster recorded a Weigh In at 121.4 lb.

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lizzlooper recorded a Journal Entry.
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michpark recorded a Weigh In at 159.0 lb.