jdeuster's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1488 kcal Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.   Breakfast: red mill buttermilk pancake waffle whole grain mix, coffee, half and half. Lunch: brunswick sardines in mustard dill sauce. Dinner: bok choy, cantaloupe, avocado, mash potatoes, cherry tomato. Snacks/Other: carrots, banana, orange, nature's path heritage flakes, ground chia seeds , altoids, apple. more...
on diet jdeuster's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdeuster's own diet



jdeuster's weight history


jdeuster's Recent Activity

jdeuster's Own Activity

jdeuster recorded a Weigh In at 121.4 lb.
jdeuster recorded a Weigh In at 121.6 lb.
jdeuster recorded a Weigh In at 120.4 lb.
jdeuster recorded a Weigh In at 117.8 lb.

jdeuster's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported NatashaChiara's Weigh In.
laurah92 updated their Food Diary.
Hipaagrammy supported mcrimmins35's Weigh In.
teresafd recorded a Weigh In at 143.3 lb.
Teason recorded a Weigh In at 202.0 lb.
Vanvau recorded a Weigh In at 127.9 lb.
Lyndaruth updated their Food Diary.
Eva_D2 updated their Food Diary.