jdeuster's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1488 kcal Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.   Breakfast: red mill buttermilk pancake waffle whole grain mix, coffee, half and half. Lunch: brunswick sardines in mustard dill sauce. Dinner: cherry tomato, bok choy, avocado, mash potatoes, cantaloupe. Snacks/Other: banana, carrots, apple, altoids, ground chia seeds , orange, nature's path heritage flakes. more...
on diet jdeuster's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdeuster's weight history


jdeuster's Recent Activity

jdeuster's Own Activity

jdeuster recorded a Weight Entry at 119.8 lb.
jdeuster recorded a Weight Entry at 120.8 lb.
jdeuster recorded a Weight Entry at 122.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weight Entry at 275.8 lb.
ProtoClwn recorded a Weight Entry at 178.8 lb.
Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.