jdeuster's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1488 kcal Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.   Breakfast: red mill buttermilk pancake waffle whole grain mix, coffee, half and half. Lunch: brunswick sardines in mustard dill sauce. Dinner: cherry tomato, bok choy, avocado, mash potatoes, cantaloupe. Snacks/Other: banana, carrots, apple, altoids, ground chia seeds , orange, nature's path heritage flakes. more...
on diet jdeuster's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdeuster's weight history


jdeuster's Recent Activity

jdeuster's Own Activity

jdeuster recorded a Weight Entry at 115.8 lb.
jdeuster recorded a Weight Entry at 117.6 lb.
jdeuster recorded a Weight Entry at 119.0 lb.

jdeuster's Buddies

No recent activity.

Other Member Diet Recent Activity

barbiedoll922 recorded a Weight Entry at 245.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.0 lb.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
Sugar Waffle supported rhontique's Journal Entry.
millrun64 recorded a Weight Entry at 130.4 lb.
njirr recorded a Journal Entry and a Weight Entry at 202.8 lb.
NelusMaximus recorded a Weight Entry at 148.8 lb.