jdeuster's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1488 kcal Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.   Breakfast: red mill buttermilk pancake waffle whole grain mix, coffee, half and half. Lunch: brunswick sardines in mustard dill sauce. Dinner: cherry tomato, bok choy, avocado, mash potatoes, cantaloupe. Snacks/Other: banana, carrots, apple, altoids, ground chia seeds , orange, nature's path heritage flakes. more...
on diet jdeuster's own diet  

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