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jdeuster's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1488 kcal
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Fat: 37.85g | Prot: 48.91g | Carb: 230.76g.
Breakfast: coffee, half and half, red mill buttermilk pancake waffle whole grain mix. Lunch: brunswick sardines in mustard dill sauce. Dinner: cherry tomato, bok choy, mash potatoes, avocado, cantaloupe. Snacks/Other: orange, carrots, nature's path heritage flakes, banana, ground chia seeds , apple, altoids. more...
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