jaime30024's Journal, 19 March 2013

Okay well things are moving along a little better...weight is going back down and hopefully things are back on track.

Did some push up work with DD yesterday. Need to try to get in some work out today. I foresee that my work outs will increase a LOT when she is gone...I will need something to combat the depression that my temporarily try to settle in...blah.

I hope everyone has a great day.
198.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1660 kcal Fat: 101.29g | Prot: 143.41g | Carb: 46.51g.   Breakfast: Lower Sodium Bacon, Fried Egg, Avocados, Pepper Jack Cheese Sliced, tillamook sour cream. Lunch: pampas asparagus, fried chicken wing, Ranch Salad Dressing, waffle fries. Dinner: Ginger Chicken Delight (Medium). Snacks/Other: Nutcracker macadamia nuts, mission pork skins, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins   losing 0.3 lb a week


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