Srfogel's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
157.5 lb Lost so far: 32.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1174 kcal Fat: 30.39g | Prot: 68.81g | Carb: 175.90g.   Breakfast: Coffee with Cream, Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Apples . Lunch: Premium Tuna Solid White Albacore in Water, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caramel Apple Chewy Bar, Coffee with Cream. Dinner: Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Olive Oil, Butternut Winter Squash, Carrots, Mushrooms, Tomatoes. Snacks/Other: Plain Yogurt, Seasonal Fresh Fruit Salad, Apples. more...
2948 kcal Activities & Exercise: Tennis - 1 hour, Music playing - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 57 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Srfogel's own diet  

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Sugar Waffle supported mskestrela's Journal Entry.
kls53 updated their Food Diary.
mskestrela supported DrMagz's Journal Entry.
islandmoma supported carol16214's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jbc1345 updated their Exercise Diary.
carol16214 commented on their Journal Entry.
jdhealy recorded a Weigh In at 326.0 lb.