Srfogel's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
157.5 lb Lost so far: 32.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1174 kcal Fat: 30.39g | Prot: 68.81g | Carb: 175.90g.   Breakfast: Coffee with Cream, Organic Mesa Sunrise Cereal, Apples , Unsweetened Soymilk. Lunch: Premium Tuna Solid White Albacore in Water, Light Mayo, Caramel Apple Chewy Bar, Coffee with Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Tomatoes, Brussels Sprouts, Mushrooms, Butternut Winter Squash, Carrots. Snacks/Other: Plain Yogurt, Seasonal Fresh Fruit Salad, Apples. more...
2948 kcal Activities & Exercise: Tennis - 1 hour, Music playing - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 57 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Srfogel's own diet  

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