Srfogel's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
157.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1174 kcal Fat: 30.39g | Prot: 68.81g | Carb: 175.90g.   Breakfast: Unsweetened Soymilk, Apples , Organic Mesa Sunrise Cereal, Coffee with Cream. Lunch: Coffee with Cream, Light Mayo, Caramel Apple Chewy Bar, Premium Tuna Solid White Albacore in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Thigh (Skin Not Eaten), Tomatoes, Olive Oil, Brussels Sprouts, Carrots, Mushrooms, Butternut Winter Squash. Snacks/Other: Seasonal Fresh Fruit Salad, Apples, Plain Yogurt. more...
2948 kcal Activities & Exercise: Tennis - 1 hour, Music playing - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 57 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Srfogel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srfogel's own diet



Srfogel's weight history


Srfogel's Recent Activity

Srfogel's Own Activity

Srfogel recorded a Weigh In at 160.0 lb.
Srfogel recorded a Weigh In at 160.0 lb.
Srfogel recorded a Weigh In at 160.5 lb.
Srfogel recorded a Weigh In at 161.0 lb.

Srfogel's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleMartinBales commented on their Weigh In.
ssoudy updated their Exercise Diary.
Megan Quezada commented on their Journal Entry.
kparkins updated their Exercise Diary.
wholefoodnut commented on lovergirl654's Journal Entry.
Torzie206 supported pioneermom's Journal Entry.
jjj63 recorded a Weigh In at 165.0 lb.
George.morley recorded a Weigh In at 340.0 lb.