Srfogel's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
157.5 lb Lost so far: 32.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1174 kcal Fat: 30.39g | Prot: 68.81g | Carb: 175.90g.   Breakfast: Unsweetened Soymilk, Apples , Organic Mesa Sunrise Cereal, Coffee with Cream. Lunch: Coffee with Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Caramel Apple Chewy Bar, Premium Tuna Solid White Albacore in Water. Dinner: Mushrooms, Carrots, Brussels Sprouts, Olive Oil, Butternut Winter Squash, Chicken Thigh (Skin Not Eaten), Tomatoes. Snacks/Other: Plain Yogurt, Seasonal Fresh Fruit Salad, Apples. more...
2948 kcal Activities & Exercise: Tennis - 1 hour, Music playing - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 57 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Srfogel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srfogel's own diet



Srfogel's weight history


Srfogel's Recent Activity

Srfogel's Own Activity

No recent activity.

Srfogel's Buddies

No recent activity.

Other Member Diet Recent Activity

Tammytink69 joined challenge 12 week focus!.
Nicky2519 updated their Food Diary.
frankelmedico recorded a Weigh In at 216.7 lb.
pascale fontaine recorded a Weigh In at 149.9 lb.
laurenwilhelm recorded a Weigh In at 179.0 lb.
azw5 recorded a Weigh In at 190.9 lb.
Deb_N supported their Journal Entry.
Sugar Waffle supported SuccessThisTime58's Journal Entry.