Srfogel's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
157.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1174 kcal Fat: 30.39g | Prot: 68.81g | Carb: 175.90g.   Breakfast: Unsweetened Soymilk, Apples , Organic Mesa Sunrise Cereal, Coffee with Cream. Lunch: Coffee with Cream, Light Mayo, Caramel Apple Chewy Bar, Premium Tuna Solid White Albacore in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Olive Oil, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Carrots, Mushrooms, Butternut Winter Squash. Snacks/Other: Seasonal Fresh Fruit Salad, Plain Yogurt, Apples. more...
2948 kcal Activities & Exercise: Tennis - 1 hour, Music playing - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 57 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Srfogel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srfogel's own diet



Srfogel's weight history


Srfogel's Recent Activity

Srfogel's Own Activity

Srfogel recorded a Weigh In at 160.0 lb.
Srfogel recorded a Weigh In at 160.0 lb.
Srfogel recorded a Weigh In at 160.5 lb.
Srfogel recorded a Weigh In at 161.0 lb.

Srfogel's Buddies

No recent activity.

Other Member Diet Recent Activity

ElleKil recorded a Weigh In at 154.3 lb.
Chickturu supported puhpine's Journal Entry.
Mikkedev recorded a Weigh In at 176.4 lb.
kotaw recorded a Weigh In at 180.0 lb.
njashka8 commented on mermaidariel's Weigh In.
Pegleged commented on their Weigh In.
grcezar recorded a Weigh In at 119.0 lb.
Zodios recorded a Journal Entry and a Weigh In at 150.4 lb.