VICANDY2's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
235.7 lb Lost so far: 1.3 lb.    Still to go: 75.7 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2013:
851 kcal Fat: 72.68g | Prot: 35.43g | Carb: 28.23g.   Dinner: FISH. Snacks/Other: ALMONDS. more...
on diet Atkins   losing 9.1 lb a week

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