jmhill's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
222.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1530 kcal Fat: 66.58g | Prot: 65.12g | Carb: 167.79g.   Breakfast: banana bread. Lunch: Cafe Steamers Chicken Margherita, Spicy Thai Potato Chips. Dinner: Nacho Cheese Tortilla Chips, Garden Salsa, Whole Wheat Bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Regular, Approx. 11% Fat). more...
on diet jmhill's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmhill's weight history


jmhill's Recent Activity

jmhill's Own Activity

No recent activity.

jmhill's Buddies

No recent activity.

Other Member Diet Recent Activity

Ideal Weight recorded a Journal Entry.
birdpray recorded a Weight Entry at 228.0 lb.
paularichardson and Kimberly Dawn 65 are now buddies.
flamingopmc supported bobbiduncan's Journal Entry.
bturchetta updated their Exercise Diary.
Scout1idf recorded a Weight Entry at 241.0 lb.
coltu45u recorded a Journal Entry and a Weight Entry at 165.6 lb.
sherrygregg recorded a Weight Entry at 252.0 lb.