jmhill's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
222.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1530 kcal Fat: 66.58g | Prot: 65.12g | Carb: 167.79g.   Breakfast: banana bread. Lunch: Spicy Thai Potato Chips, Cafe Steamers Chicken Margherita. Dinner: Garden Salsa, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Whole Wheat Bread, Nacho Cheese Tortilla Chips. more...
on diet jmhill's own diet  

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jmhill recorded a Weigh In at 240.6 lb.

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UmmBilal supported Sunshineshaz's Journal Entry.
75kilogram recorded a Weigh In at 197.8 lb.
nalopez03 recorded a Weigh In at 151.0 lb.
skylarue recorded a Weigh In at 156.5 lb.
Frosty Heimdall supported Roienell's Journal Entry.
Fedupfatso recorded a Weigh In at 245.0 lb.
Madelainevn supported Saige18's Journal Entry.
Opa_Caesar recorded a Weigh In at 205.7 lb.