jmhill's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
222.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1530 kcal Fat: 66.58g | Prot: 65.12g | Carb: 167.79g.   Breakfast: banana bread. Lunch: Cafe Steamers Chicken Margherita, Spicy Thai Potato Chips. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Garden Salsa, Nacho Cheese Tortilla Chips. more...
on diet jmhill's own diet  

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jmhill recorded a Weigh In at 237.8 lb.
jmhill recorded a Weigh In at 240.4 lb.
jmhill recorded a Weigh In at 242.0 lb.
jmhill recorded a Weigh In at 246.8 lb.

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Wolfsbane recorded a Weigh In at 237.7 lb.
Morgaana recorded a Weigh In at 138.7 lb.
artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.
neil harilal recorded a Weigh In at 271.2 lb.
Christopher Havlicek recorded a Weigh In at 320.0 lb.