jmhill's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
222.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1530 kcal Fat: 66.58g | Prot: 65.12g | Carb: 167.79g.   Breakfast: banana bread. Lunch: Cafe Steamers Chicken Margherita, Spicy Thai Potato Chips. Dinner: Nacho Cheese Tortilla Chips, Garden Salsa, Whole Wheat Bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Regular, Approx. 11% Fat). more...
on diet jmhill's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmhill's weight history


jmhill's Recent Activity

jmhill's Own Activity

No recent activity.

jmhill's Buddies

No recent activity.

Other Member Diet Recent Activity

hollywoodoregon supported revvit's Journal Entry.
stardew500 joined group 20's with 50-100 lbs to Lose.
Ekhyatt recorded a Weight Entry at 221.0 lb.
bbqking updated their Exercise Diary.
reginavanover recorded a Weight Entry at 305.0 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 363.6 lb.
Fatflo58 recorded a Weight Entry at 257.0 lb.
B.M.Silvester recorded a Journal Entry.