jmhill's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
222.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1530 kcal Fat: 66.58g | Prot: 65.12g | Carb: 167.79g.   Breakfast: banana bread. Lunch: Cafe Steamers Chicken Margherita, Spicy Thai Potato Chips. Dinner: Nacho Cheese Tortilla Chips, Garden Salsa, Whole Wheat Bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Regular, Approx. 11% Fat). more...
on diet jmhill's own diet  

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jmhill recorded a Weigh In at 229.6 lb.
jmhill recorded a Weigh In at 229.0 lb.
jmhill recorded a Weigh In at 230.4 lb.
jmhill recorded a Weigh In at 233.6 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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petvek recorded a Weigh In at 253.5 lb.
kai0815 recorded a Weigh In at 150.1 lb.
karenphillips recorded a Weigh In at 173.4 lb.
tranzbanayat recorded a Weigh In at 246.9 lb.
surnay recorded a Weigh In at 167.6 lb.
ce1980 recorded a Weigh In at 192.8 lb.