jmhill's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
222.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1530 kcal Fat: 66.58g | Prot: 65.12g | Carb: 167.79g.   Breakfast: banana bread. Lunch: Cafe Steamers Chicken Margherita, Spicy Thai Potato Chips. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nacho Cheese Tortilla Chips, Garden Salsa, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
on diet jmhill's own diet  

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jmhill recorded a Weigh In at 235.0 lb.
jmhill recorded a Weigh In at 235.2 lb.
jmhill recorded a Weigh In at 237.0 lb.
jmhill recorded a Weigh In at 237.6 lb.

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Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
Cavmj commented on Deb_N's Journal Entry.
xxzxzx recorded a Weigh In at 90.0 lb.
Rosedewindt recorded a Weigh In at 145.5 lb.
snezica supported Deb_N's Journal Entry.
basakua recorded a Weigh In at 166.9 lb.