drolland13's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
182.4 lb Lost so far: 47.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1267 kcal Fat: 34.10g | Prot: 87.28g | Carb: 148.55g.   Breakfast: Egg. Lunch: 6" Subway Club. Dinner: Salmon, Tilapia. Snacks/Other: Cheez-It Cheddar Jack, Clementines, Bananas (Large), Strawberries, Grapes. more...
2868 kcal Activities & Exercise: Spin Class - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet drolland13's own diet  

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