cookwithdavid's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

226.4 lb Lost so far: 5.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:

412 kcal

Fat: 21.96g | Prot: 31.60g | Carb: 17.29g. Breakfast: Chocolate Whey Protein Powder. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Chicken Broth, Bouillon or Consomme, Chunky Peanut Butter (Without Salt). Snacks/Other: Sugar Free Popsicles. more...

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	recorded a weigh in at 219.4 lb.
	recorded a weigh in at 219.8 lb.
	recorded a weigh in at 221.4 lb.
	recorded a weigh in at 223.0 lb.

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	GolfRun updated their Exercise Diary.
	SevenAndSevenIs updated their Exercise Diary.
	Howdey recorded a journal and a weigh in at 136.0 lb.
	IQOP2005 recorded a journal and a weigh in at 157.7 lb.
	Nurse lily recorded a weigh in at 190.0 lb.
	CBM* recorded a weigh in at 160.7 lb.
	Kalyan Gangwal recorded a weigh in at 165.3 lb.
	kk3476 recorded a weigh in at 212.5 lb.

cookwithdavid's Journal, 19 March 2013

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