cookwithdavid's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
226.4 lb Lost so far: 5.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
412 kcal Fat: 21.96g | Prot: 31.60g | Carb: 17.29g.   Breakfast: Chocolate Whey Protein Powder. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Chunky Peanut Butter (Without Salt), Chicken Broth, Bouillon or Consomme. Snacks/Other: Sugar Free Popsicles. more...



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