Fooch123's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
225.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
965 kcal Fat: 23.74g | Prot: 31.99g | Carb: 164.99g.   Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Saltine Crackers, Tomato Soup, Cream (Half & Half) , Apples , Carrots , Sugar in the Raw Packets, Milk (Nonfat). more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 4.2 lb a week

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