Fooch123's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
225.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
965 kcal Fat: 23.74g | Prot: 31.99g | Carb: 164.99g.   Breakfast: Milk (Nonfat) , Butter , Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup . Lunch: Milk (Nonfat), Sugar in the Raw Packets, Carrots , Apples , Cream (Half & Half) , Tomato Soup, Saltine Crackers. more...
2495 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  



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