Leviant's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
196.2 lb Lost so far: 50.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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