RealAffy's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1060 kcal Fat: 51.39g | Prot: 50.43g | Carb: 103.40g.   Breakfast: banana, Oatmeal, broccoli, Chocolate Covered Caramel Candy. Lunch: general tso. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Ten Root Beer. more...
on diet RealAffy's own diet   gaining 14.0 lb a week

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