dcabusas's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1819 kcal Fat: 101.34g | Prot: 83.24g | Carb: 151.93g.   Breakfast: Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Bavarian Bratwurst, American Cheese, Cream (Half & Half), Fried Egg. Lunch: Strawberry Rhubarb Yoghurt, Chewy Bars - Oats & Chocolate, Pita Bite Crackers, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Strawberry Rhubarb Yoghurt. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Butter, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Valrhona. more...
2499 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
kmjohnson60 recorded a Weigh In at 212.0 lb.
Nixhot recorded a Weigh In at 198.2 lb.
Cgrayson updated their Food Diary.
DanevE recorded a Weigh In at 217.6 lb.
Samanthasengs recorded a Weigh In at 202.6 lb.
BeckyBaby65too commented on kmunson's Journal Entry.
wendyacosta recorded a Weigh In at 254.0 lb.