sweetlaura's Journal, 19 March 2013

day 23
so far so good, had a very good lunch, but haven't planned my dinner yet. hope to do some exercise this evening. i really have to start on pushing myself more. especially with faster pace...

Diet Calendar Entries for 19 March 2013:
1292 kcal Fat: 101.16g | Prot: 73.25g | Carb: 27.59g.   Breakfast: Egg, bacon, Singles American Cheese Slices. Lunch: chicken breast, Tomato, onion, lettuce, avocado, mozzarella, cabbage, sour cream. Dinner: beef, bell pepper, olive oil, peanut. Snacks/Other: peanut. more...
3348 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours. more...
on diet Atkins  

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Laura, not every day. Nothing will happen if you exercise that way every day. If you could do just some warm up today and do some strength training, that would be way better. Treadmill then tomorrow again. Don't push yourself too hard, it might backfire. 
19 Mar 13 by member: Jozette99
i don't even have the time to do that much every day, and don't want to. Just do a little bit...just waked a bit and did some streching 
19 Mar 13 by member: sweetlaura

     
 

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