sweetlaura's Journal, 19 March 2013

day 23
so far so good, had a very good lunch, but haven't planned my dinner yet. hope to do some exercise this evening. i really have to start on pushing myself more. especially with faster pace...

Diet Calendar Entries for 19 March 2013:
1292 kcal Fat: 101.16g | Prot: 73.25g | Carb: 27.59g.   Breakfast: bacon, Egg, Singles American Cheese Slices. Lunch: mozzarella, Tomato, lettuce, chicken breast, sour cream, avocado, cabbage, onion. Dinner: peanut, bell pepper, beef, olive oil. Snacks/Other: peanut. more...
3348 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours. more...
on diet Atkins  

   Support   

Comments 
Laura, not every day. Nothing will happen if you exercise that way every day. If you could do just some warm up today and do some strength training, that would be way better. Treadmill then tomorrow again. Don't push yourself too hard, it might backfire. 
19 Mar 13 by member: Jozette99
i don't even have the time to do that much every day, and don't want to. Just do a little bit...just waked a bit and did some streching 
19 Mar 13 by member: sweetlaura

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

sweetlaura recorded a Weigh In at 197.1 lb.
sweetlaura recorded a Weigh In at 197.8 lb.

sweetlaura's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Atkins Recent Activity

lucinda32 recorded a Weigh In at 167.6 lb.
grammakat recorded a Weigh In at 245.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
puhpine commented on marissawillbeskinny's Journal Entry.
immort777 recorded a Weigh In at 143.7 lb.
LakeOman recorded a Journal Entry.
Tazz21 recorded a Weigh In at 211.0 lb.
feydaus recorded a Weigh In at 149.9 lb.