Weigh In record (no journal entry) for 12 August 2010
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2125 kcal
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Fat: 97.39g | Prot: 99.65g | Carb: 231.61g.
Breakfast: coffee, 2% milk, nature's path. Lunch: source yogurt, cheese, bell pepper, yogurt, salmon, canned, whole wheat kaiser. Dinner: greek salad, whole wheat hamburger bun, pickle, swiss chard, avocado, sprouts, ground meat. Snacks/Other: lindor, sunflower seeds, peach, granola bar quaker, chocolate zucchini loaf, low fat. more...
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2531 kcal
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Activities & Exercise:
Housework - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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